The best way to commit to lose weight is to construct an objective, and it noted. A goal should not be in the terminology of losing weight.
1. Weight loss is not deprivation but just being reasonable: no more "Mc'do" full of fat and calories (with a burger and fries, you've swallowed the equivalent of calories necessary to complete your day, not counting ill mixtures that block digestion and proper functioning of the body)
On the other hand if you deprive yourself, you'll want, and you certainly crack, stuck in the air the work you have put in place.
Depriving your body of fat or sugar is not good because it will create a shortage, and as soon as the substance will represent your body (like a child deprived of candy) will retaliate and store in anticipation of a another period of deprivation: result: no work for you. So there are also reasonable: Eat a piece of chocolate, not the tablet.
2. Get help losing weight is a monstrous challenge for many of us, it is your own. Find an online weight loss support group on the site or start your own support group. All the companies a real success of weight loss offer group or individual support. But if you've decided to dispense with a weight loss plan, then create your own support plan, including friends, family members, colleagues and neighbors.
3. And yes, vegetables, sworn enemies of many of us... But they are necessary!
A golden rule for each meal:
An intake of protein (cheese, egg, meat, fish)
A carbohydrate staple (rice, pasta, quinoa, cereals)
1 vegetable intake (the potatoes do not count here)
Example for small eaters or those in a hurry cooked small pieces of chicken, add onion or garlic, pasta cooked before, eat all the beans (flat) purchased in frozen, cherry tomatoes and cheese (warden, blue,...), 2 eggs, fry all together and you have a balanced dish! or a salad.
4. Add variety you need a variety of foods to keep your meals interesting and fun. Do not get burned by eating the same things day by day. Eat all the food groups by whole grains, protein, dairy products, fats and vegetables and fruits.
Try eating 5 to 6 meals each day mini to help your metabolism stay energized. Eat protein at every meal, including lean meats and fish and beans and eggs in your diet. Aim for 5? 9 servings per day of fruits and vegetables. Make your choices have colored dark green leafy vegetables, red or orange peppers, etc.
5. Without water, your body does not work and therefore no success. Water is essential, it comprises 70% of our body and helps digestion, the nutrients are absorbed, but especially the elimination of waste (fat, toxins,...). Drink 1.5 to 2 liters of water per day. For those who do not drink, first take with you bottles of water (1 / 2 L) or adding a little lemon to ease your consumption. Water is the best natural weight loss methods.
6. Find an exercise that suit you, that does not cause shortness of breath (to burn fat, your heart must beat ideally to 130 beats / minute). If you are a beginner, start slowly and then going for a brisk walk 20 minutes 3 times a week. Add some strength training 2 or 3 times a week. As you get used to this workout routine, then improve your speed and duration.
